WEIGHT LOST

Hi friends,


How has your week been? I guess it’s been really hmm.....not saying much. The removal of subsidy is having a major effect on our economy, even when it’s been said that the long term goal will be beneficial.

Today, I want to talk about the benefits of GARDEN EGG in a weight loss plan. I started a weight loss programme about a year ago; before then, I was a size 14 and eventually dropped to size 12 at the end of year 2011. Part of my goals for 2012 is to get to size 10. Now, the question is how do I plan to achieve this goal? I have started a research on how best to lose weight, and one of my discoveries is that late dinner contributes to most of the fat we have to deal with. I discovered the latest time to have dinner is 6pm.Considering our kind of society, If I close work at 6pm,manage between hold up and the likes, the best time I can get home is probably between 7:30pm and 9pm. How do I then have dinner before 6pm?

This is my suggestion, which I am presently walking with; eat a major meal within the
Day, any meal of your desire or craving, then have vegetables without dressing or fruits for
Dinner. I even discovered that I wake up refreshed after having vegetables or fruits for dinner
Compared to when I have heavy meals after 6pm.The body metabolism is slow at night so
energy isn’t burnt. This makes the food that one has taken in to burn extremely slow because
energy isn’t being utilized.
This led to my study of various fruits and vegetables, and my focus for now is GARDEN
EGGS. Below are a few facts about it;
• Garden egg is gotten from an African plant called solanum aethropicum.
• It contains huge amount of protein and other nutrients.
• It is low in sodium.
• It is low in calories.
• It is very rich in high dietary fibre.
• It is high in potassium, the salt needed for the effective functioning of the heart.
• It helps in curing diabetes.
The best part is that the use of garden egg is a perfect recipe for achieving weight loss within a short period of time. Let us substitute garden egg for that bar of chocolate or pack of biscuits and enjoy its benefits.
I will be bringing you more on weight loss as the week goes by.

Much love.